Progess or lack there of.

Hey guys. It's been a little while. I am here with a update on how I been.

Did I mention last post that I had gained all 20lbs back? Yes, I got lazy. Well I've been walking 2 miles at least twice a week. While I feel better, I am not losing weight. I need to get my eating down pact. It's the death of me.

I started back on my Focus T25. I am going to rotate my workout dvds so maybe I won't get bored. I was going to do Insanity today but for some reason my laptop wouldn't play it. My laptop is going to crap.

My husband has said he wants to lose some weight so maybe with both of us holding each other accountable it will work better. I will keep you informed.

Work Work ..Bitch.

Hey guys,

Here I am with an update. Today I did my own regimen instead of T25. I don't know what it is with me but I get bored with the same old routine when it comes to workouts. In all other aspects routine is key to me. Maybe bc I plateau so much when it comes to weight loss I continually lose hope.  That is something I am working on. I was keeping a journal of my feelings and such. I just stopped after awhile. do any of you journal?

I am going to attach some charts that may help you stay on track. I am going to take my break time and find the perfect chart for me and then fill it with exercises and make my own workout regimen. It's nice out again so I am going to walk in the evenings too.  I also bring a long my daughter bc it's bonding time and a way to get out the house.

Body Measurement Chart (Monthly)

Diet and Exercise Chart

Body Measurement Chart (Weekly)



Here I am and Here I stand!

Hello!

It has been a little while since I've been on. So I guess you might of guessed, I relapsed. We are human. I have been working myself into a routine. I started out not working out, then doing it once a week, then slowly moving to one workout and some extra exercise here and there during the week. So today I did my workout and I plan to workout tomorrow to. Actually.... I WILL workout tomorrow and everyday this week. Usually when I workout a lot my weekend "workouts" are going out to walk and/or run. I love to get out the house and smell the fresh air. It just puts me in a better mood.

I keep coming across this quote everywhere, so it must be a sign right?

I am promising myself a better me and healthier me. My goal is for a healthier me and in the process lose weight. I want my body to be strong, have muscle, be toned and pretty ...to me. I must work on focusing on how I feel about MY body. When I can love myself, everyone else can love me too. Everyday is a battle and I plan to win it!!



I am a regular woman facing a hard road ahead and this time I don't plan on stopping til I get to my destination. I need motivation, confidence, will power and most of all GOD to get me through this.

Come with me on my journey.

Another week, Another Pound

Hello guys,

How are you? All is well on my end. As I stated in my last blog post I would be starting Focus T25 and I have. I am on my third week. I am really liking it. It's only 25 minutes a day and that's really no time at all. If you have done Insanity Pure cardio it's kinda like that.

I've lost 4lbs so far which I wish was more but 'slow and steady wins the race' right? I can tell a big difference in my arms and waist, I've lost a couple inches. When I started I also started with Shakeology(chocolate) which I REALLY like. I really wasn't sure if I was going to like it but it turns out every morning I can't wait to have my shake it literally is a SERIOUS craving for me. Which I'd rather crave that then junk food.

I am going to try to incorporate another workout in with T25. I will update you with how that goes.....


Here are some recent pics of me. I can tell a difference in my face!!

Next week I am going to do a video update and body pics!!

That will be a big step for me, but I feel OK with that.

Lifestyles, Life Change

Hey everyone!

It has been a little while since I've updated you. I've been busy and my other lap top has crashed. So I am using an old MacBook from 2009. It's better than nothing but I've always been a Windows person so this a change I am still trying to get use to. I have a webcam but still have no idea on how to use it.

This week I've started Shaun T's new workout program, Focus T25. It's a workout program that is ONLY 25 minutes. So I've been getting up at 5 am and I am done by 5:36. I bought it as a challenge pack so I got Shakeology with it. I got the chocolate one. It's only the second day but I can definitely tell a difference. My appetite is like not even there. Yesterday I put bananas in my shake and I didn't like that at all. It tasted so thick and chalky. Today I just put more ice and just the powder and it was SOOO good. I had to force myself to drink it all though bc I was full before I was even done. I think if it works like it says it does I will continue to use it.


I still haven't reached my goal but that's my fault. I stopped working out and started eating more junk. So I gained back that 5lbs I had lost. I got bored with my Insanity and Insanity Asylum(I don't what my deal is.) With this challenge pack I have joined a challenge group with people completing the workout program with me, so I am hoping this keeps me accountable and motivated.


Here's to hoping my life style is a life change.