Progess or lack there of.

Hey guys. It's been a little while. I am here with a update on how I been.

Did I mention last post that I had gained all 20lbs back? Yes, I got lazy. Well I've been walking 2 miles at least twice a week. While I feel better, I am not losing weight. I need to get my eating down pact. It's the death of me.

I started back on my Focus T25. I am going to rotate my workout dvds so maybe I won't get bored. I was going to do Insanity today but for some reason my laptop wouldn't play it. My laptop is going to crap.

My husband has said he wants to lose some weight so maybe with both of us holding each other accountable it will work better. I will keep you informed.

It's the freakin weekend bout to have me some fuuuuuuuuuuun.

....and by fun I mean shopping.


Hello all. It is Friday and I have a few hrs til my work day is over. I can't say it will be my weekend bc I will have to work tomorrow. It sucks but money in my pocket. I have worked out everyday this week.. I broke my 1 day then to 2 then to 3 day streak. Today's work out will be a 2 mile walk once I am done with work. It's so nice out I can't resist using natures offerings as my exercise.

Today I will bring you a workout song I REALLY like.

 

 

Miguel-Simple Things

 

I LOVE this song. I LOVE working out to this song. It seems so much easier to get through hard moves when are singing and not completely focused by how much pain and how hard it is.

 

 

Enjoy your weekend y'all.

 

 

 

Work Work ..Bitch.

Hey guys,

Here I am with an update. Today I did my own regimen instead of T25. I don't know what it is with me but I get bored with the same old routine when it comes to workouts. In all other aspects routine is key to me. Maybe bc I plateau so much when it comes to weight loss I continually lose hope.  That is something I am working on. I was keeping a journal of my feelings and such. I just stopped after awhile. do any of you journal?

I am going to attach some charts that may help you stay on track. I am going to take my break time and find the perfect chart for me and then fill it with exercises and make my own workout regimen. It's nice out again so I am going to walk in the evenings too.  I also bring a long my daughter bc it's bonding time and a way to get out the house.

Body Measurement Chart (Monthly)

Diet and Exercise Chart

Body Measurement Chart (Weekly)



Here I am and Here I stand!

Hello!

It has been a little while since I've been on. So I guess you might of guessed, I relapsed. We are human. I have been working myself into a routine. I started out not working out, then doing it once a week, then slowly moving to one workout and some extra exercise here and there during the week. So today I did my workout and I plan to workout tomorrow to. Actually.... I WILL workout tomorrow and everyday this week. Usually when I workout a lot my weekend "workouts" are going out to walk and/or run. I love to get out the house and smell the fresh air. It just puts me in a better mood.

I keep coming across this quote everywhere, so it must be a sign right?

I am promising myself a better me and healthier me. My goal is for a healthier me and in the process lose weight. I want my body to be strong, have muscle, be toned and pretty ...to me. I must work on focusing on how I feel about MY body. When I can love myself, everyone else can love me too. Everyday is a battle and I plan to win it!!



I am a regular woman facing a hard road ahead and this time I don't plan on stopping til I get to my destination. I need motivation, confidence, will power and most of all GOD to get me through this.

Come with me on my journey.

You betta work Bitch!

Today I am bringing you a post with a great song for a workout playlist. I will be adding more songs and such.


Today's song is : Work Bitch

It has a great beat. My favorite thing that makes it a great workout song is the lyric " You want a hot body, look hot in a bikini.....you betta WORK BITCH."  Isn't that what we all want?

 

Happy Listsening!!

New year, New me?

Hello!

It is now 2014! Are you wondering whether I am new and improved? Well...... the answer is NO!

I am still not at my goal weight yet. I actually weigh more. I stopped exercising for four months and gained all the weight back and then some. I got lazy. No excuses just truth. I bet you are wondering how in the hell can I motivate people to be better if I'm not? That's a GREAT question. When I made this blog it was to not only motivate you but to motivate me. I was hoping to find people who struggled like I do so we could motivate each other. I didn't put myself out there like I should of. I am a timid and shy person.

I am back to exercising but not everyday maybe twice a week, I will be back on my schedule Monday though. Usually when  say this I binge eat throughout the weekend. This time I will not do that. That's going to be different which I hope sets the stage for a better regimen and mindset this time around.

I will also be more active on this page. I will put up some videos, pics, and motivation for you and for me.

So here is to a new you and new me!!

Last Week of Focus T25 Month 1

Hey guys,

Here I am with only 2 workouts left of the first month of Focus T25. I have lost a total of 3 lbs. I know that is not a lot at all. I am very disappointed. I am disappointed  in the progress I've made. I've done Insanity and Insanity Asylum and this is just not doing it for me.  I hope month 2 is way harder. I sound crazy don't I? I am proud that I have stuck it out. I need to give all credit to the challenge group I am a part of. We have to take a picture of yourself once you are done with your workout EVERY day.  That holds you accountable. You could easily fake a picture but I would hate the feeling of cheating and guilt. I still need to work on portions and saying NO to junk food. I am doing better on both but it's still a challenge. We all have our faults.


This once skinny girl who got fat is determined to be skinny again. If it takes me 3 yrs or 100 I will keep on trucking.




Until Next time........