As you can see by my title that I am a little closer to my weight loss goal. I have lost 5lbs since the last time I have updated you last.
The reason? I had 4 of my wisdom teeth removed and coudln't chew. I can barely chew now so I foresee me keeping this weight off. I haven't exercised in almost 2 wks bc I wanted to give my gums time to heal properly. Next Monday I will be back on track.
How have your goals been coming a long? I hope they are coming al ong just fine.
Until next time!!
Wednesday, March 6, 2013
Friday, February 8, 2013
Another week down 2 more to go
Hello everyone!
After tomorrow I will be done with Insanity Asylum week 2 then Sunday I will start week 3.
It's been very hard and trying but I love the exercises. I love it because it challenges me and I never have time to be bored. That's always a problem..... I get bored quickly. Now I need to start eating better to see better results. I am eating OK but I need to eat cleaner. I've lost a little weight and getting toned but I could be doing better, I'm the only one holding myself back.
Doesn't it seem like every post I keep saying I need to do better with eating? It's such a challenge. It's so hard to admit and realize that I do have an addiction to food. I heard this one quote that has stuck with me " Never tell yourself you can't have that food tell yourself I CAN have that food but I DON'T want that food."
That's a good one, huh? Well, I hope to accomplish better eating this week. Baby steps, baby steps..... I must remind myself constantly that I am not perfect.
Until next time!!
After tomorrow I will be done with Insanity Asylum week 2 then Sunday I will start week 3.
It's been very hard and trying but I love the exercises. I love it because it challenges me and I never have time to be bored. That's always a problem..... I get bored quickly. Now I need to start eating better to see better results. I am eating OK but I need to eat cleaner. I've lost a little weight and getting toned but I could be doing better, I'm the only one holding myself back.
Doesn't it seem like every post I keep saying I need to do better with eating? It's such a challenge. It's so hard to admit and realize that I do have an addiction to food. I heard this one quote that has stuck with me " Never tell yourself you can't have that food tell yourself I CAN have that food but I DON'T want that food."
That's a good one, huh? Well, I hope to accomplish better eating this week. Baby steps, baby steps..... I must remind myself constantly that I am not perfect.
Until next time!!
Sunday, January 27, 2013
Hello Insanity Asylum
Hey guys!
It's been about 2 wks now since I last updated you....so here I am. I now have started Insanity Asylum.
Today was Day 1. It was so hard but good at the same. I'm very excited for this journey.
Check out my video for more details.
Until next time! Please feel free to ask me any questions you may have.
Juana
It's been about 2 wks now since I last updated you....so here I am. I now have started Insanity Asylum.
Today was Day 1. It was so hard but good at the same. I'm very excited for this journey.
Check out my video for more details.
Until next time! Please feel free to ask me any questions you may have.
Juana
Saturday, January 12, 2013
Will it ever end?
Hey guys,
Just another update.
Today I decided to step away from social media. I have made a promise to myself that I will not get on Facebook and Twitter. I am not leaving forever but I do need a break. I need to get my mind right if I really want to love myself and succeed on my weight loss journey. I am so deep in self hate for myself that I can't go a day without wishing I had someone else's body. Do any of you feel this way?
It consumes my mind at every corner. It makes everyday tasks a little harder. For example I could be cleaning and I bend over and I can think is "I wish I had a flat stomach." This kinda of thinking brings out negativity in me. When I go on Facebook and see others and what they are doing in their lives when they something that aggravates me it irritates me ten fold, so this is why I am forcing myself to stay away.
I did good all week except last night and today but I don't feel as bad but I do feel disgusting. I pray in time that things like this will not make feel that way. I can feel everywhere but my body that I am losing a little weight. A little is better than none and I hope I can learn to accept that I won't lose all of it in one day. That's why they call it weight loss journey and not weight loss day, right?
I will still stay on my blog and Pinterest and do some Youtube updates but only bc I need an outlet and I feel like this is helping me. It's like my diary......
Until Next time,
Juana
Just another update.
Today I decided to step away from social media. I have made a promise to myself that I will not get on Facebook and Twitter. I am not leaving forever but I do need a break. I need to get my mind right if I really want to love myself and succeed on my weight loss journey. I am so deep in self hate for myself that I can't go a day without wishing I had someone else's body. Do any of you feel this way?
It consumes my mind at every corner. It makes everyday tasks a little harder. For example I could be cleaning and I bend over and I can think is "I wish I had a flat stomach." This kinda of thinking brings out negativity in me. When I go on Facebook and see others and what they are doing in their lives when they something that aggravates me it irritates me ten fold, so this is why I am forcing myself to stay away.
I did good all week except last night and today but I don't feel as bad but I do feel disgusting. I pray in time that things like this will not make feel that way. I can feel everywhere but my body that I am losing a little weight. A little is better than none and I hope I can learn to accept that I won't lose all of it in one day. That's why they call it weight loss journey and not weight loss day, right?
I will still stay on my blog and Pinterest and do some Youtube updates but only bc I need an outlet and I feel like this is helping me. It's like my diary......
Until Next time,
Juana
Monday, January 7, 2013
Thursday, January 3, 2013
Get back on track!
Hello guys! How have you been? I've been Ok. I can't really complain. I had a nice holiday season. It was nice but like many, I happy to be back to my regular routine.
If you are like me you used this excuse to get off track " Oh hell it's the holidays I will get back to it afterwards." Does that sound familiar? Well for me it does. I was going to go back on Herbalife next week but I already gained back all my weight that I had lost on it, so something lit a fire in me to start again TODAY!!!
I've had my first shake today. I mixed it with bananas and ice and it was actually pretty tasty. I took all my vitamins today. And now I am drinking the tea. IDK if the shake gave me energy or I am just on a high but I've already did all my household duties, besides making dinner, and I was finished by 8am! Whoa! If everyday was like this I would be in HEAVEN!
How has your weight loss been going? I would really like to here about it.
Until next time!
-Juana
If you are like me you used this excuse to get off track " Oh hell it's the holidays I will get back to it afterwards." Does that sound familiar? Well for me it does. I was going to go back on Herbalife next week but I already gained back all my weight that I had lost on it, so something lit a fire in me to start again TODAY!!!
I've had my first shake today. I mixed it with bananas and ice and it was actually pretty tasty. I took all my vitamins today. And now I am drinking the tea. IDK if the shake gave me energy or I am just on a high but I've already did all my household duties, besides making dinner, and I was finished by 8am! Whoa! If everyday was like this I would be in HEAVEN!
How has your weight loss been going? I would really like to here about it.
Until next time!
-Juana
Thursday, December 27, 2012
Failure is my friend
Hey guys,
Well, Christmas is now over. I had a great one and I hope you did too. I am happy but sad to see the season end.
This is a blog about my weight loss journey so let me up date you on that or lack there of.
I can sit here and type my one million excuses on why I haven't stayed on track but I'll save you the sob story and just be REAL with you--I didn't feel like keeping up w it bc I didn't want to miss out on stuffing my face with all the great holiday foods. Do I regret it? Yes and no, Yes bc now I feel like crap and fatty mcfat. No bc man all the food tasted so good.
Tomorrow we are living for a mini vacay to NC to my boyfriend's mothers house--where I will continue to stuff my face. Then, Tuesday the 2nd it's back on track for me. I want to lose 10 lbs by April so I can look good at the Chili Cook Off. I will take the first week to get back on track with Herbal life and find a happy medium between eating healthy and losing weight w that. Then if the first week goes well I will make my schedule for incorporating Insanity into the mix.
Wish me luck y'all! And I'll see you in the new year!
XOXO,
Juana
Well, Christmas is now over. I had a great one and I hope you did too. I am happy but sad to see the season end.
This is a blog about my weight loss journey so let me up date you on that or lack there of.
I can sit here and type my one million excuses on why I haven't stayed on track but I'll save you the sob story and just be REAL with you--I didn't feel like keeping up w it bc I didn't want to miss out on stuffing my face with all the great holiday foods. Do I regret it? Yes and no, Yes bc now I feel like crap and fatty mcfat. No bc man all the food tasted so good.
Tomorrow we are living for a mini vacay to NC to my boyfriend's mothers house--where I will continue to stuff my face. Then, Tuesday the 2nd it's back on track for me. I want to lose 10 lbs by April so I can look good at the Chili Cook Off. I will take the first week to get back on track with Herbal life and find a happy medium between eating healthy and losing weight w that. Then if the first week goes well I will make my schedule for incorporating Insanity into the mix.
Wish me luck y'all! And I'll see you in the new year!
XOXO,
Juana
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